Make sure to wear your headgear as directed by Dr. Hodges, but as a general rule, the more you wear it the better. It can be worn for 3-4 hours in the evening in addition to all night. Please make sure it is only worn during quiet times such as sleeping, reading, watching TV, playing video games or doing homework. It only works when you wear it! Be sure to remove your headgear before you begin running or playing sports, including rough-and-tumble games. Accidents can happen even when you’re just having fun. Be careful to prevent anyone from grabbing or pulling on your headgear. Brothers, sisters, or friends who don’t wear headgear may not understand the dangers involved, even in play.
It does not matter which hole you wear your headgear attached to. Dr. Hodges has marked a place on the spring mechanism. Be sure you can see that mark, regardless of which hole it is stretched to.